Perimenopause Solutions That Actually Help
1. Sleep
Why sleep gets worse
What helps
2. Nutrition
Protein
Blood sugar
Alcohol
Caffeine
3. Strength Training
Muscle
Metabolism
Bone density
4. Stress & Cortisol
Walking
Nervous system
Overtraining
5. Hormones
HRT
Progesterone
What to ask doctor
6. Supplements
Magnesium
Electrolytes
Omega 3
Creatine
Vitamin D
B12
7. Community
Talking about it
Not feeling crazy